Absolutely not. Our members come with an array of fitness backgrounds, from complete beginners to seasoned athletes and those returning from a long break or recovering from an injury. There’s no judgement, no expectations and we pride ourselves on being a safe space where everyone can flourish and feel comfortable.

Yes - that’s exactly who we’re built for. Most of our members started feeling unsure, unfit, not knowing what or how to get the results they were looking for, or nervous about joining a gym.

We coach real people looking to improve their health and fitness. 

Not at all. Confidence comes after you start, not before. Every session is coached, guided, and adapted to suit you and your needs - it's not a one-size fits all approach and we're here to guide you every step of the way.

It’s Small Group Personal Training. You train in a small group, but still get personal coaching, corrections, and support - the best of both worlds (with the ultimate flexibility).

That’s normal. We specialise in working around injuries, not ignoring them. Everything is scaled and coached safely - and we’ll always prioritise how your body feels.

No. It’s structured, supportive, and encouraging. We work hard - but in a sensible, safe and confidence-building way. 

Most people see great results training 2–3 times per week. Consistency beats intensity every time - and we help you build habits that actually stick.

Weight loss can happen - but our focus is bigger: strength, energy, confidence, movement, and feeling capable in everyday life. Looking better is a bonus; feeling better is the goal.

You’re never left alone, never ignored, and never just a number. We coach, we know your name, we care how you’re doing — and we build a genuine community, that cares about you and your progress.