Summer holiday hacks ☀️
Summer has finally arrived and on the floor this week we’re being asked about managing progress during the summer months. It’s no secret...
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This is Fitness
- Apr 24
- 2 min
Harnessing the Power of Hormones
As women, our menstrual cycle has the ability to shift our energy and our usual daily rhythm and yet so may of us overlook the profound...
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This is Fitness
- Mar 21
- 2 min
The key to success: Adherence to exercise
Consistency is the cornerstone of any successful fitness journey. You can have the perfect workout plan and the most nutritious diet but...
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This is Fitness
- Feb 13
- 2 min
Vitamin and mineral rich foods vs highly processed foods and conveniences foods.
It’s true that when you’re looking for help and guidance when it comes to nutrition it’s a fairly crowded online platform especially when...
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This is Fitness
- Oct 19, 2023
- 1 min
From Ho Chi Minh City, Vietnam to Siem Reap, Cambodia
On 1st November Sarah leaves the UK in pursuit of possibly her biggest challenge yet, a charity cycle from Ho Chi Minh City in Vietnam to...
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This is Fitness
- Jun 26, 2023
- 3 min
But how important actually is Protein?
As you continue to challenge yourself in the gym, it's essential to pay attention to what you put on your plate. Today, we're here to...
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This is Fitness
- May 22, 2023
- 2 min
Recovery
Effective recovery plays a vital role in optimising your fitness gains, preventing injuries, and maintaining a healthy balance. As we age...
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This is Fitness
- Mar 21, 2023
- 1 min
DebSki - Ski-Erg Half Marathon, 2km Swim x5! With a Full Marathon Ski-Erg Warm Up Thrown in For Fun!
On 1st May for 5 consecutive days the rather CRAZY but incredibly inspirational lady that is Debbie Brackstone will be taking on a...
149 views1 comment
This is Fitness
- Mar 10, 2023
- 1 min
Sleep
Sleep is often hugely overlooked as a tool for keeping us ‘well’ - physically and mentally. One of the first things to consider when...
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LATEST NEWS
- Jun 24
Summer holiday hacks ☀️
Summer has finally arrived and on the floor this week we’re being asked about managing progress during the summer months. It’s no secret...
- Apr 24
Harnessing the Power of Hormones
As women, our menstrual cycle has the ability to shift our energy and our usual daily rhythm and yet so may of us overlook the profound...
- Mar 21
The key to success: Adherence to exercise
Consistency is the cornerstone of any successful fitness journey. You can have the perfect workout plan and the most nutritious diet but...
bottom of page