Your first 30 days
Curious about small group personal training, but not sure if it's right for you?
The best way to find out is to give it a go.
Our 30-Day Trial is your chance to meet our coaches, get comfortable in the studio and experience what it feels like to have someone in your corner, helping you get stronger, fitter and more confident.
No need to arrive fit, confident or knowing what you're doing. That's what we're here for.
Who we help
There's no such thing as a typical This Is Fitness member.
Some people come to us having never exercised before. Others want to get back into a routine, build strength or simply make more time for themselves.
Whatever brings you through our doors, we'll meet you where you are.
Never exercised before? No idea where to begin? That's what we're here for.
We'll guide you through every step, helping you build confidence and discover what you're capable of.
Maybe life's got in the way, or it's been a few years since you last trained.
No judgement, no pressure to pick up where you left off. Just the support to find your feet again.
Work, family, commitments. We get it.
With expert-led sessions running hourly, you can turn up, switch off and let us take care of your training.
It's not about chasing a six-pack. It's about feeling capable, staying active and continuing to do the things you love.
We'll help you build strength that makes a difference beyond the gym.
What to expect
Forget walking into a gym and wondering where to start.
At This Is Fitness, every session is led by an expert coach who gets to know you, understands your goals and takes care of the planning.
You'll train alongside a small group of friendly faces, but always at your own pace. We'll show you what to do, help you get your technique right and adapt exercises to suit you.
Some days you'll surprise yourself with what you can achieve. Other days, you'll need a little extra encouragement. We're here for both.
You bring yourself. We'll bring the know-how, encouragement and a bit of banter along the way.
Real members. Real experiences.
“I was nervous before starting and worried it might be intimidating but I couldn't have been more wrong. Having never been a gym person I absolutely put this down to the great coaches, warmth of the other members and supportive atmosphere.”
— Claire Course, This Is Fitness member
Your first 30 days
Everyone starts with our 30-Day Trial.
It's your chance to experience our coaching, get to know the team and find out what makes This Is Fitness different.
“Come and see what we're all about.”
14
sessions over 30 days
|
9 Small group personal training sessions Expert coaching, with every exercise adapted to suit you. |
5 Fitness classes Try something different, get moving and enjoy training alongside others. |
And a little more besides...
You're also welcome to join any member socials and workshops taking place during your trial.
Real people. Real experiences.
Nobody can explain what makes This Is Fitness special quite like the people who train here.
Take a minute to hear it from one of our members.
“I have two grandchildren and to be able to move with them is much, much easier for me now.”
— This Is Fitness member
You'll have a friendly chat with Hayley or Adam about your goals, how our training works and anything you'd like to know.
If it feels like the right fit, we'll arrange a welcome appointment at the studio, then help you get started with your 30-Day Trial.
No pressure or obligation. Just a chance to have a chat and see if we're right for you.
Nope. We offer sessions throughout the day, so you've got plenty of choice around work, family and everything else life throws your way.
We'll help you find a routine that fits around your life, rather than the other way round.
Just let us know when we chat. Our coaches can adapt many exercises to accommodate different abilities and limitations.
We'll talk through what's suitable for you and, if needed, recommend getting medical advice before you start.
You'll train alongside other members, but your workout is adapted to suit your ability, experience and fitness level.
Our coaches are there throughout the session to guide you, help with your technique and make sure you're getting the support you need.
So you get the personal attention of coaching, with the added encouragement of training alongside others.
Not at all. Plenty of our members started with little or no gym experience, and some hadn't exercised for years.
You don't need to get fit before you join, or know what you're doing when you arrive. That's what we're here for.
That's completely normal. Lots of our members felt exactly the same way before their first session, especially if they hadn't exercised in a while or weren't used to gyms.
We're a friendly, welcoming bunch, and you'll never be expected to keep up with anyone else. Our coaches will guide you through everything, help you find your feet and make sure you feel comfortable.
Everyone starts somewhere, and we'll be right there to support you.
Ready when you are
There's only one way to find out.
Book a call with Hayley or Adam. We'll have a chat, answer your questions and see if This Is Fitness feels like the right fit for you.
