PERSONAL
TRAINING
Experience the perfect balance of personal attention and community energy—at a fraction of the cost of 1:1 personal training. SGPT is designed to meet you where you are, no matter your goals. Whether you’re aiming to lose weight, build strength, or recover from an injury, our expert coaches provide tailored guidance and unwavering attention to detail to ensure you get exactly what you need, every time you train.
At our gym, everything is built around delivering a premium experience. Our state-of-the-art facilities and highly trained team guarantee a 5-star service every time you walk through the door. Plus, personal training alongside a supportive group of like-minded individuals creates an inspiring environment that pushes you to grow—and leaves you smiling after every session.
With SGPT sessions starting every hour, you have the flexibility to fit your training into your lifestyle. Build a routine you’ll actually stick to and see lasting results. Choose SGPT and discover the difference that expert coaching, a motivating community, and a personalised approach can make in achieving your fitness goals.
It has really helped me get in shape and most importantly get fitter and stronger. The personal trainers are really knowledgeable and friendly so will tailor the session to meet your needs/goals.
Such a fantastic atmosphere. Coaches and other members are so caring and supportive. It’s like a big family network. The best thing I ever did was join This is Fitness.
What they do well: Personalised sessions, variety, adapting sessions/exercises to suit your ability and needs. Outside activities and events a real community gym and nothing is too much trouble.
Absolutely not. Our members come with an array of fitness backgrounds, from complete beginners to seasoned athletes and those returning from a long break or recovering from an injury. There’s no judgement, no expectations and we pride ourselves on being a safe space where everyone can flourish and feel comfortable.
Yes - that’s exactly who we’re built for. Most of our members started feeling unsure, unfit, not knowing what or how to get the results they were looking for, or nervous about joining a gym.
We coach real people looking to improve their health and fitness.
Not at all. Confidence comes after you start, not before. Every session is coached, guided, and adapted to suit you and your needs - it's not a one-size fits all approach and we're here to guide you every step of the way.
It’s Small Group Personal Training. You train in a small group, but still get personal coaching, corrections, and support - the best of both worlds (with the ultimate flexibility).
That’s normal. We specialise in working around injuries, not ignoring them. Everything is scaled and coached safely - and we’ll always prioritise how your body feels.
No. It’s structured, supportive, and encouraging. We work hard - but in a sensible, safe and confidence-building way.
Most people see great results training 2–3 times per week. Consistency beats intensity every time - and we help you build habits that actually stick.
Weight loss can happen - but our focus is bigger: strength, energy, confidence, movement, and feeling capable in everyday life. Looking better is a bonus; feeling better is the goal.
You’re never left alone, never ignored, and never just a number. We coach, we know your name, we care how you’re doing — and we build a genuine community, that cares about you and your progress.
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