Our 30 Day Challenge gives you full access.
Experience our training programmes, our unique approach to fitness and work alongside our Personal Trainers to get the best from every experience. We'll coach you every step of the way.
Access our Small Group Personal Training
Our Small GPT classes combine high-quality coaching that focusses on what you really in an environment that becomes infectious.
(55 Minutes)
Movement Discovery & Body Composition Analysis
Every fitness journey needs a starting point and this ones yours. We take time to assess your starting point to make sure what follows meets the goal.
(55 Minutes)
Unlimited Group Fitness Classes
Drop into our group training classes whenever for all the extra feel-good vibes.
(55 Minutes)
State of the art Heart Rate Monitor
Stay ontop of your fitness both inside and outside of the gym with live data tracking throughout your workouts – no guessing needed here.
(Yours to keep)
"I'm certainly fitter than I was at 60"
"It just sets you up for your day and life. It’s the best decision I’ve ever made.”
"I feel more motivated, I'm really enjoying it"
"I keep improving, I keep lifting heavier, my fitness is getting better, I've lost weight."
"I've lost just over a stone but I don't really count that as the biggest achievement.."
"Year to date I've lost 10 kilos"
"Since joining TIF I haven't looked back"
