There’s only one way to see
whether we’re the place for you.
Join Our 30 Day Challenge and get full access to our coach-led training sessions, fully immerse yourself into the This is Fitness community and get all the expertise from our Personal Trainers whether you're new to the world of fitness or looking to take your training to the next level.
1:1 Introductory session
Every fitness journey needs a starting point and this ones yours. We start your journey with an in-depth consultation to review your past exercise exposure and your goals. Our movement screening and body composition collection give us a great marker of where we’re starting and help to guide exactly what comes next.
8 SGPT Sessions
Personal training tailored to your needs and fitness level, delivered in a fun, small-group environment with all the support you need to yield excellent results.
Group Classes
From BUILD to BURN, STRIKE to CORE, STRETCH and ENGINE there really is something for everyone. Unlimited access to drop into our group classes for all those extra feel-good vibes.
Heart rate monitor
Round off your training with our events, workshops and nutritional guidance. Whether you’re looking for a challenge, to learn something new or maybe something a bit more on the social side our annual schedule provides something for everyone and is not one to be missed!
All the ‘extras’
Round off your training with our events, workshops and nutritional guidance. Whether you’re looking for a challenge, to learn something new or maybe something a bit more on the social side our annual schedule provides something for everyone and is not one to be missed!
Don’t just take it from us:
Do I need to be in shape before joining?
Absolutely not. Our members come with an array of fitness backgrounds, from complete beginners to seasoned athletes and those returning from a long break or recovering from an injury. There’s no judgement, no expectations and we pride ourselves on being a safe space where everyone can flourish and feel comfortable.
I’m not very fit… is This is Fitness really for people like me?
Yes - that’s exactly who we’re built for. Most of our members started feeling unsure, unfit, not knowing what or how to get the results they were looking for, or nervous about joining a gym.
We coach real people looking to improve their health and fitness.
Do I need to be confident or have any experience before I start?
Not at all. Confidence comes after you start, not before. Every session is coached, guided, and adapted to suit you and your needs - it's not a one-size fits all approach and we're here to guide you every step of the way.
Is it personal training or classes?
It’s Small Group Personal Training. You train in a small group, but still get personal coaching, corrections, and support - the best of both worlds (with the ultimate flexibility).
What if I have injuries, aches, or long-standing niggles?
That’s normal. We specialise in working around injuries, not ignoring them. Everything is scaled and coached safely - and we’ll always prioritise how your body feels.
Is it intense or intimidating?
No. It’s structured, supportive, and encouraging. We work hard - but in a sensible, safe and confidence-building way.
How often do I need to train to see results?
Most people see great results training 2–3 times per week. Consistency beats intensity every time - and we help you build habits that actually stick.
Is this just about weight loss?
Weight loss can happen - but our focus is bigger: strength, energy, confidence, movement, and feeling capable in everyday life. Looking better is a bonus; feeling better is the goal.
What makes This is Fitness different from a normal gym?
You’re never left alone, never ignored, and never just a number. We coach, we know your name, we care how you’re doing — and we build a genuine community, that cares about you and your progress.
