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The Home of Personal Training

Fitness is for everyone

"I'm about halfway through my weight loss journey with a long way to go, but now, the journey is better than the destination.

My overall quality of life is so much better and I find a sense of community at TIF which I didn't get out of previous gyms."


- TiF Member

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Member Testimonial: Lizi Melintescu

Member Testimonial: Lizi Melintescu

An incredible lady with an incredible story. Confident, strong, full of belief and not one to shy away from a challenge. Some 5 years ago Lizi experienced an incredibly unfortunate accident which completely changed her life in an instant. As a result Lizi battled day to day activities which she'd have previously done without a blink of the eye and physical and cognitive fatigue simply never went away. Through Lizi's sheer determination to lead the life that she previously had and to get back to doing the things she so very much enjoyed, Lizi insisted she would not take no for an answer. So here she stands some 5 years later with the most incredible smile. We had the pleasure of meeting Lizi some 12 months ago when she pledged her wishes to get strong and improve in all areas of fitness. To say she's excelled simply wouldn't do Lizi justice. Grit, determination and the most incredible smile see Lizi continue to hit personal bests, try new exercises and improve week upon week. From walking through the doors for the first time to flying up the stairs to this very day and asking for more session upon session, we simply couldn't be prouder. Lizi, your story is an incredible one. Your mental drive, your resilience and your vow to succeed inspires us more than you'll ever know. You are an incredibly special lady and we're truly thankful that we had the pleasure of welcoming you to the family all those 12 months ago. #SuperMum #ThisisFitness #Inspiration
Member Testimonial: Wayne Tipping
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Our 30 Day Challenge gives you full access.


Experience our training programmes, our unique approach to fitness and work alongside our Personal Trainers to get the best from every experience. We'll coach you every step of the way.

12  Small Group Personal Training Sessions

Our SGPT classes combine high-quality coaching that focusses on what you really in an environment that becomes infectious.

(55 Minutes)

Movement Discovery & (Optional) Body Composition Analysis

Every fitness journey needs a starting point and this ones yours. We take time to assess your starting point to make sure what follows meets the goal.

(55 Minutes)

Unlimited Group Fitness Classes

Drop into our group training classes whenever for all the extra feel-good vibes. 

(55 Minutes)

State of the art Heart Rate Monitor

Stay ontop of your fitness both inside and outside of the gym with live data tracking throughout your workouts – no guessing needed here.

(Yours to keep)

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