There’s only one way to see
whether we’re the place for you.
Join Our 30 Day Challenge and get full access to our coach-led training sessions, fully immerse yourself into the This is Fitness community and get all the expertise from our Personal Trainers whether you're new to the world of fitness or looking to take your training to the next level.
1:1 Introductory session
Every fitness journey needs a starting point and this ones yours. We start your journey with an in-depth consultation to review your past exercise exposure and your goals. Our movement screening and body composition collection give us a great marker of where we’re starting and help to guide exactly what comes next.
8 SGPT Sessions
Personal training tailored to your needs and fitness level, delivered in a fun, small-group environment with all the support you need to yield excellent results.
Group Classes
From BUILD to BURN, STRIKE to CORE, STRETCH and ENGINE there really is something for everyone. Unlimited access to drop into our group classes for all those extra feel-good vibes.
Heart rate monitor
Round off your training with our events, workshops and nutritional guidance. Whether you’re looking for a challenge, to learn something new or maybe something a bit more on the social side our annual schedule provides something for everyone and is not one to be missed!
All the ‘extras’
Round off your training with our events, workshops and nutritional guidance. Whether you’re looking for a challenge, to learn something new or maybe something a bit more on the social side our annual schedule provides something for everyone and is not one to be missed!
Don’t just take it from us:
What happens when I book a call?
You'll have a friendly chat with Hayley or Adam about your goals, how our training works and anything you'd like to know.
If it feels like the right fit, we'll arrange a welcome appointment at the studio, then help you get started with your 30-Day Trial.
No pressure or obligation. Just a chance to have a chat and see if we're right for you.
Do I have to come at the same time every week?
Nope. We offer sessions throughout the day, so you've got plenty of choice around work, family and everything else life throws your way.
We'll help you find a routine that fits around your life, rather than the other way round.
What if I've got an injury, aches or niggles?
Just let us know when we chat. Our coaches can adapt many exercises to accommodate different abilities and limitations.
We'll talk through what's suitable for you and, if needed, recommend getting medical advice before you start.
How is it personal training if we're all in a group?
You'll train alongside other members, but your workout is adapted to suit your ability, experience and fitness level.
Our coaches are there throughout the session to guide you, help with your technique and make sure you're getting the support you need.
So you get the personal attention of coaching, with the added encouragement of training alongside others.
Do I need to be fit or have gym experience?
Not at all. Plenty of our members started with little or no gym experience, and some hadn't exercised for years.
You don't need to get fit before you join, or know what you're doing when you arrive. That's what we're here for.
What if I'm nervous about starting?
That's completely normal. Lots of our members felt exactly the same way before their first session, especially if they hadn't exercised in a while or weren't used to gyms.
We're a friendly, welcoming bunch, and you'll never be expected to keep up with anyone else. Our coaches will guide you through everything, help you find your feet and make sure you feel comfortable.
Everyone starts somewhere, and we'll be right there to support you.
