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An incredible lady with an incredible story. Confident, strong, full of belief and not one to shy away from a challenge. Some 5 years ago Lizi experienced an incredibly unfortunate accident which completely changed her life in an instant. As a result Lizi battled day to day activities which she'd have previously done without a blink of the eye and physical and cognitive fatigue simply never went away. Through Lizi's sheer determination to lead the life that she previously had and to get back to doing the things she so very much enjoyed, Lizi insisted she would not take no for an answer. So here she stands some 5 years later with the most incredible smile. We had the pleasure of meeting Lizi some 12 months ago when she pledged her wishes to get strong and improve in all areas of fitness. To say she's excelled simply wouldn't do Lizi justice. Grit, determination and the most incredible smile see Lizi continue to hit personal bests, try new exercises and improve week upon week. From walking through the doors for the first time to flying up the stairs to this very day and asking for more session upon session, we simply couldn't be prouder. Lizi, your story is an incredible one. Your mental drive, your resilience and your vow to succeed inspires us more than you'll ever know. You are an incredibly special lady and we're truly thankful that we had the pleasure of welcoming you to the family all those 12 months ago. #SuperMum #ThisisFitness #Inspiration

"I'd let myself go, I decided that I really needed to get fit and I've been here since." - Maggy, TIF Member #PersonalTraining #PersonalTrainer #Stafford #Kingswinford #Gym www.thisisfitness.uk

"My biggest achievement since joining TIF is losing 15.9kg in just over 3 years. It literally changed my concept of exercise. I've got friends, I come for the social aspect just as much as the physical, but it's fun, first and foremost it's fun!" www.thisisfitness.uk

"I've so many achievements since joining TIF, from climbing Ben Nevis, to doing the Yorkshire 3 Peaks but I think my biggest acheivement is actually still being here and probably actually for the staff to keep me here. For me TIF makes it a family, I've always said it - TIF stands for This is Family for me. #Stafford #Kingswinford #PersonalTraining #PersonalTrainer #Fitness #Family #Fun

"I didn't think it was going to be for me but it's been an amazing journey. My biggest achievement since joining TIF is commitment - To allow myself to commit to something to get the benefits back and in so many ways that I didn't even think that I needed, mentally, physically, time keeping and it's been something for me ." - Kayla, TIF Member #ThisisFitness #PersonalTraining #PersonalTrainer #Stafford #Kingswinford #Gym #Community #Fitness #Fun #Family www.thisisfitness.uk

"My biggest achievement - there's been quite a few but recently I did Accelerator and lost 2 stone - that's my most recent achievement." www.thisisfitness.uk #PersonalTrainer #PersonalTraining #Fitness #Community #Family #Gym #Stafford #Kingswinford

"I set myself a weight goal to lose 3 stone and we did that and a little bit more. So having been in gyms in the past chugging away, lifting weights, doing this and that without much success and then you come here and realise you get corrected just small percentages in your body position or which weights to do with which exercise and the difference is immense." - Simon, TIF Member www.thisisfitness.uk #ThisisFitness #Stafford #Kingswinford #PersonalTrainer #PersonalTraining #Gym #Fitness #Family

'I know TIF stands for This is Fitness but I actually think of it as This is Family because over the years I've been to lots of different gyms - TIF is made up of individuals who really do become your friends. They understand what your needs are, they understand your limitations and TIF is TIF because of the people who work here and the level of commitment and dedication that they show to you as an individual.' - Hifsa, TIF Member #ThisisFitness #PersonalTraining #PersonalTrainer #Fitness #Community #Stafford #Kingswinford www.thisisfitness.uk