Accelerator
Published: December 10, 2025
8-Week Accelerator Programme
Fast-Track Your Results. Strengthen Your Habits. Upgrade Your Lifestyle.
Already training with us in-studio and want more structure, accountability, and personalised support?
Our 8-Week Accelerator is the perfect add-on to help you level up both inside and outside the gym.
What Is the Accelerator?
A focused, habit-driven coaching programme designed to help you:
Build better routines
Improve your nutrition and lifestyle habits
Stay consistent between sessions
Make faster, more sustainable progress
What’s Included
A Designated Coach: One coach assigned specifically to you for tailored support and guidance.
Weekly 30-Minute Coaching Calls: Review progress, adjust habits, overcome challenges, and stay fully accountable.
Personalised Habit Focus: Together we choose the habits that matter most for you, from morning routines to nutrition, sleep, activity, and more.
Built Around Your Lifestyle: No one size fits all templates. Your Accelerator plan is shaped around your goals, needs, and schedule.
Who Is It For?
The Accelerator is ideal if you:
Want more structure outside the gym
Need accountability to stay consistent
Want to improve daily habits and routines
Are ready for faster, more meaningful progress
It’s exclusively for members of our in-studio coaching programme.
Ready to Accelerate Your Progress?
Join the next intake and take your results to the next level with 8 weeks of focused, personalised lifestyle coaching.
Speak to a coach in-studio or enquire below to secure your spot.
From those who've taken part before:
"I've had a complete mindset shift with food and I've got my love for the gym back."
"I understand how to make better choices. I'm now much more in control of my day-to-day choices."
"I've learnt how much better I feel when I have consistency with sleep, diet and exercise and how to achieve this."
"It gave me focus I was badly lacking, as well as accountability and the support that I really needed."
"I reset good habits and some great ideas for extra protein intake which is a game changer."
"It's been a great boost to my fitness journey, I've implemented changes in my diet, routine and my weight has changed. Would totally recommend."
" I lost the weight I had set with my coach at the start. I feel much stronger."
"I am really pleased with my results and Accelerator has motivated good habits with my coaches help. I plan to continue to work with these now and hopefully make further progress."
Example Results:
Sarah: Body Weight -5.6kg, Muscle Mass +1.5kg, Fat Mass -4.6kg
Maisy: Body Weight -5.0kg, Muscle Mass +1.5kg, Fat Mass - 7.5kg
Aimee: Body Weight -5.7kg
Wayne: Body Weight -4.5kg
30 Days...
Is all it takes.
There’s only one way to see whether we’re the place for you.
Join Our 30 Day Challenge and get full access to our coach-led training sessions, fully immerse yourself into the This is Fitness community and get all the expertise from our our personal training in Stafford whether you're new to the world of fitness or looking to take your training to the next level.
